Bodyweight Training, an upcoming way of training. The Bodyweight Training is when the most important tool is your own body, with all that implies.Bodyweight Training means using one's own bodyweight as the primary tool or resistance in training, hence the name Bodyweight Training. You can either work out only with the body, or with the help of a smaller training gear.
We advocate bodyweight workout with Bodyweight® Training System. Common exercises are (among many others): push-ups, pull-ups, core exercises, dips and squats. All of these exercises you can easily do at home, at the gym or even outdoors when weather permits.
Bodyweight Training a very flexible form of exercise in comparison to working with machines. You use your body and you can practice high-intensity, low-intensity, endurance training or strength training - you choose.
REMEMBERBefore exercising, make sure you set up your Bodyweight Training System correctly, use the door anchor or the ceiling mount if your indoors and if you're working our outdoors you easily attach the straps on to any tree, light or goal pole or similar, just always be assure it can support your bodyweight.
If you haven't used the Bodyweight® Training System before, we recommend you to download our exercises, either from the website or in the app. If you don't have an iPhone you can download the White Paper where all the exercises can be found as well!
It is important to perform the exercises correctly, not only to avoid injuries but also to achieve the results you want.
OPTIMAL TRAININGThe optimal way to get a good physical health, burn fat, lose weight, get fitter and build muscle is to combine different types of exercise, such as cardio exercise with strength training. Strength training is the best there is when it comes to strengthening your body and building muscle.
BENEFITS OF BODYWEIGHT TRAININGThe benefits of weight training are numerous. You can do it almost anywhere, you minimize the risk of injury, improving your agility, balance, stamina and increases muscle strength. Exercise gives you even more energy and vitality. It also increases the energy consumption in your body so it helps your body burn that unnecessary fat we tend to carrie along.
CONTINUOUS TRAININGYou should train continuously for best results, so be sure to get active in some way every day. The best way to succeed is to see the workout and exercise time as some thing that you deserve. Its not a punishment, its a reward, to have the time to nourish your health!
Why not start training hard and discover how fun it is, especially when you start seeing the results of what you do.
THE BIG PICTUREThink of the big picture, workout and train hard, eat healthy and nutrional and be sure to rest in between. It will do you good! Fitness and Exercise is important for everyone. To have more energy, feel better and live a healthy life gives better quality of life.
THE APPThe app we've developed is for making the training easier for you. You download it from the App Store or click here >>. The app contains over 120 exercises and a large number of ready-made workouts to follow. Of course you can also create your own workouts that you can also share with family and friends.
WHAT'S BODYWEIGHT?Bodyweight is a training gear with which you use your own bodyweight as resistance to exercise. Bodyweight is easily used at home by attaching it to a ceiling mount, or take along for the ride and attach to a hotel door or equally around a tree out on a hiking.
The gear consists of two bands with handles. The handles are made in grooved rubber to improve grip and allows you to perform the exercises more stable. The straps directly above the handles are curved and have room for hands and forearms, which improves mobility and prevents the risk that the bands will abrade the wrists and arms.
The Bodyweight® straps are specifically designed in such a way where the feet can be securely placed in proportional loops under the handles, which will cradle the feet without the risk of them slipping out during certain exercises.
The gear comes with a practical and stylish backpack that makes it easy to store, and or take, Bodyweight anywhere. Bodyweight takes very little space and has a very low weight!